To be right up front and honest, understanding what food does to your body is not simple to explain. Metabolism is a complicated process, but you can certainly learn as I did through currently available YouTube videos that you can take control of your health instead of being lead by a misguided trust in the guess work of a dogmatic medical practitioner, who is quite often over whelmed by the tasks he faces due to the expanding epidemic of obesity. This program I've developed is about presenting you with the sound scientific knowledge you'll need to feel good, and extending your life in a quality way.

If you wish to dig in right away and start loosing weight quickly, you should get a strong fundamental understand of what it takes to do an intermittent fast by visiting:

My first advice is to educate yourself as to what will load your body with insulin. Please go to this web page for this insight:

The most important thing to understand about loosing weight is that you can fast and loose weight quickly, but it does require a significant amount of knowledge not to do it in a harmful way.

Quite often, people aren't prepared in knowledge in the understanding of how to consume food to maintain a healthy weight. This eludes even the most well educated medical practitioners, Quite often a quick dietary restrictive type of weight loss will not only produce unsuccessful results, they can severely damage your body.

You don't need to have 4 years of college to understand what is takes to be successful at weight loss, but you do need to have a good understanding of your bodies metabolic needs. There are no magic pills here, just a clear understanding that good dietary choices and a feel good attitude towards lifestyle is the key. This is what I've learned through thousands of hours of study. You are hormone driven to feel good, not sick. So, let your knowledge and a healthy gut guide you, not your tongue's taste buds, and when you understand this, you can live as long and happy as a blue zone centenarian does.

Insulin resistance is the most significant hallmark of type 2 diabetes, and it's a precursor of cellular damage. (5) If you stop sending the fat-storage hormone insulin to your cells, you will begin to burn fat, become more insulin sensitive, and create important fat transformed ketones. Ketones are in reality a simple carbohydrate that is considered medically excellent for fixing chemical imbalances in the brain. And, at the same time, if you increase your HDL (Omega 3 oils found in dietary nourishing food like flaxseed or algae) intake, the bad cholesterol in your blood and arteries will begin to be recycled and effectively lowered to a less dangerous level.

The Carb Fast is not about abstinence from all nutrition carbs, but it is about removing the insulin spiking sugars from your diet altogether, and not making an issue when there is an occasional social instance that it may seem insulting to refuse to be generous. To understand this explained by Dr. Hyman in a simple way watch this Cleveland Clinic YouTube:

Let Dr. Sarah Hallberg present with more meta analysis regarding the safety and the reversal of insulin resistance on a High Fat - Low Carbohydrate diet, but I don't totally agree that her data is not totally right about how much the carbs are restricted. I happen to think that you can achieve even better results with the bulking effect of high fiber low sugar vegetable, but I fully agree with the argument about the high fat not bouncing the triglyceride level to a dangerous level. However, I disagree here that data is not bias towards in her point of view regarding the danger of raising the damage done with raising Omega 6 and others verses raising Omega 3 intake. The first YouTube below wast posted in June of 2019.

Her research does not break down the benefits of short chain fatty acid focus for gastric Butyric Acid production. She never addresses the know risk factors that occurs with an increase in Palmitic Acid. I do however agree with her take on no calorie sweeteners. I use the sugar alcohol, Erythritol, blended with Stevia. And, I do agree with her thought about salt depletion being the cause keto flu. But, the follow two videos clearly shows her passion about getting the clinical proof about reversing insulin resistance and fixing the obesity epidemic, but I believe that her lack of cautionary guidance towards particularly damaging fatty. (This linked YouTube video done at Cleveland Clinic, introduced by Dr. Mark Hyman and was posted in September of 2018 is almost a mirror to the previous video by Dr. Hallberg.)

I do agree with her thoughts on the importance of Magnesium supplementation. However, she does briefly state her biased concentration on MUFAs (monounsaturated fatty acids) and you can find a list here: https://en.wikipedia.org/wiki/Monounsaturated_fat#List_of_monounsaturated_fats. Look at the list and you will find The research has indicated that these are not the fats to be focus on such as the Palmitic Acid which I have mentioned above.

Watch the HBO Docs "Weight of a Nation" videos below, and see why the dogma of medical practitioners are perpetuating this epidemic of obesity in America.